How to Build Better Boundaries with Your Time and Energy
There’s a moment we’ve all felt: your calendar looks full, your brain feels fried, and yet you still hear yourself saying “yes” to something you didn’t actually want to do. It happens. Especially when you care about people or you’re used to being the one who holds it...
Why Your Phone Might Be the Clutter You Didn’t See Coming
Let’s be honest: this is something I struggle with. I’ve caught myself picking up my phone for literally no reason at all… mid-thought, mid-task, mid-sentence. Sometimes I open an app and can’t even remember why. I know I’m not alone in this (right?), and while...
How to Stay Present: Simple Strategies to Bring More Mindfulness Into Your Day
Lately, I’ve been struggling with staying present. My mind races through my to-do list, replays past conversations, and jumps ahead to what’s coming next. Especially since I just got a new client, my daughter is on a competitive dance team, and we’re in the...
Losing Your Identity in Parenthood
Becoming a parent is one of the most life-changing experiences, but no one really prepares you for just how much of yourself you might lose along the way. Before kids, you had hobbies, personal goals, and maybe even a strong sense of who you were. Then suddenly, your...
How to Keep the Peace: A Parent’s Guide to Managing Clutter Battles
As a parent, one of the most common struggles you’ll face during your teen’s adolescent years is dealing with their messy room. It’s easy to feel overwhelmed by the clutter and frustrated by the seeming lack of care. However, this battle doesn’t have to lead to...Click here to learn more:
