Because rest isn’t a luxury… it’s a strategy. Summer tends to show up with a bit of a contradiction: it’s supposed to be our season of rest, and yet, the to-do lists don’t magically disappear. Between family activities, work commitments, and the general busyness...
Because peace of mind shouldn’t get buried in your inbox. Want to know how to keep your inbox under control this summer? You’re not alone. Between vacations, shifting routines, and the pull to unplug, email can pile up fast—leaving you overwhelmed just when you’re...
Summer can be a bit of a whirlwind, especially if you’re balancing work, family, travel, and all the extra demands that come with a change in routine. That’s why June is the perfect time to pause, reset, and get intentional about how you want the next few months...
There’s a moment we’ve all felt: your calendar looks full, your brain feels fried, and yet you still hear yourself saying “yes” to something you didn’t actually want to do. It happens. Especially when you care about people or you’re used to being the one who holds it...
Finding time for exercise can be challenging, especially when life feels overwhelmingly busy. And as someone in my mid-40s, I often wake up feeling a bit stiff and sore, which makes it even more important to prioritize movement for staying energized and feeling my...
We all have good intentions when it comes to routines—whether it’s a morning routine, a fitness habit, or a daily planning session. But when life gets hectic, it’s easy for routines to slip through the cracks. The key to making routines stick isn’t just...
