Because rest isn’t a luxury… it’s a strategy. Summer tends to show up with a bit of a contradiction: it’s supposed to be our season of rest, and yet, the to-do lists don’t magically disappear. Between family activities, work commitments, and the general busyness...
Because peace of mind shouldn’t get buried in your inbox. Want to know how to keep your inbox under control this summer? You’re not alone. Between vacations, shifting routines, and the pull to unplug, email can pile up fast—leaving you overwhelmed just when you’re...
Summer can be a bit of a whirlwind, especially if you’re balancing work, family, travel, and all the extra demands that come with a change in routine. That’s why June is the perfect time to pause, reset, and get intentional about how you want the next few months...
Feeling Frazzled on Monday? Here’s Why a Weekend Reset Helps Ever start your Monday feeling like you’re already behind? You’re not alone. Between work, family, and everything in between, it’s easy to roll into the week already overwhelmed. That’s where a weekend reset...
Lately, I’ve been struggling with staying present. My mind races through my to-do list, replays past conversations, and jumps ahead to what’s coming next. Especially since I just got a new client, my daughter is on a competitive dance team, and we’re in the...
Finding time for exercise can be challenging, especially when life feels overwhelmingly busy. And as someone in my mid-40s, I often wake up feeling a bit stiff and sore, which makes it even more important to prioritize movement for staying energized and feeling my...
