Feeling Frazzled on Monday? Here’s Why a Weekend Reset Helps Ever start your Monday feeling like you’re already behind? You’re not alone. Between work, family, and everything in between, it’s easy to roll into the week already overwhelmed. That’s where a weekend reset...
Lately, I’ve been struggling with staying present. My mind races through my to-do list, replays past conversations, and jumps ahead to what’s coming next. Especially since I just got a new client, my daughter is on a competitive dance team, and we’re in the...
Finding time for exercise can be challenging, especially when life feels overwhelmingly busy. And as someone in my mid-40s, I often wake up feeling a bit stiff and sore, which makes it even more important to prioritize movement for staying energized and feeling my...
Starting your own business is exciting, but breaking free from the habits and thought patterns of being an employee can be surprisingly tough. One of the biggest challenges new entrepreneurs face isn’t just learning the logistics of running a business—it’s rewiring...
Imposter syndrome: it’s that nagging feeling that you’re not as capable as people think you are, that your successes are more about luck than skill, and that any day now, someone will “find you out.” For freelancers, this mindset can feel particularly heavy. You’re...
If you’ve been feeling unfocused lately, it might be time to pause and take a closer look at your habits. Being easily distracted can significantly impact your productivity and sense of balance. Recognizing the signs is the first step toward change. Let’s explore a...
