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The Benefits of Taking Breaks: How Short Pauses Boost Focus and Energy

The Benefits of Taking Breaks: How Short Pauses Boost Focus and Energy

by jylian | May 19, 2025 | Mental Health, Productivity Tips

When everything feels like too much—the emails, the laundry, the looming deadlines—our instinct is usually to dig in and push through. I’ve absolutely been there. You tell yourself, “If I just keep going a little longer, I’ll get caught up.” But here’s what I’ve...
Is Overscheduling Harmful to Your Health?

Is Overscheduling Harmful to Your Health?

by jylian | Dec 30, 2024 | Boundaries, Mental Health, Scheduling & Planning

Does your calendar leave no room to breathe? Overscheduling—trying to cram too much into each day—might feel like a way to stay productive, but it’s doing more harm than good. Beyond the overwhelm, it takes a serious toll on your health, relationships, and overall...

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