The Benefits of Taking Breaks: How Short Pauses Boost Focus and Energy
When everything feels like too much—the emails, the laundry, the looming deadlines—our instinct is usually to dig in and push through. I’ve absolutely been there. You tell yourself, “If I just keep going a little longer, I’ll get caught up.” But here’s what I’ve...
How to Build Better Boundaries with Your Time and Energy
There’s a moment we’ve all felt: your calendar looks full, your brain feels fried, and yet you still hear yourself saying “yes” to something you didn’t actually want to do. It happens. Especially when you care about people or you’re used to being the one who holds it...
How to Stay Present: Simple Strategies to Bring More Mindfulness Into Your Day
Lately, I’ve been struggling with staying present. My mind races through my to-do list, replays past conversations, and jumps ahead to what’s coming next. Especially since I just got a new client, my daughter is on a competitive dance team, and we’re in the...
Clearing the Clutter: Why Stuff Piles Up and How to Stop It
I know how overwhelming clutter can feel. With two teenagers, a husband and a dog at home, I understand just how quickly things can spiral out of control. One minute, the kitchen is spotless, and the next, the counter is buried under school papers, stacks of dishes,...Click here to learn more:
