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The Real Reason I Struggle to Step Away from My Desk During the Day

The Real Reason I Struggle to Step Away from My Desk During the Day

by jylian | Sep 22, 2025 | Boundaries, Scheduling & Planning, Work-Life Balance

I know I’ve touched on this topic in previous blogs, but it keeps coming up for me: switching from the employee mindset to the flexible business owner mindset. Even though I left my traditional office job over 3 years ago to create more freedom, I still find myself...
The Benefits of Taking Breaks: How Short Pauses Boost Focus and Energy

The Benefits of Taking Breaks: How Short Pauses Boost Focus and Energy

by jylian | May 19, 2025 | Mental Health, Productivity Tips

When everything feels like too much—the emails, the laundry, the looming deadlines—our instinct is usually to dig in and push through. I’ve absolutely been there. You tell yourself, “If I just keep going a little longer, I’ll get caught up.” But here’s what I’ve...

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