Finding time for exercise can be challenging, especially when life feels overwhelmingly busy. And as someone in my mid-40s, I often wake up feeling a bit stiff and sore, which makes it even more important to prioritize movement for staying energized and feeling my...
Becoming a parent is one of the most life-changing experiences, but no one really prepares you for just how much of yourself you might lose along the way. Before kids, you had hobbies, personal goals, and maybe even a strong sense of who you were. Then suddenly, your...
Starting your own business is exciting, but breaking free from the habits and thought patterns of being an employee can be surprisingly tough. One of the biggest challenges new entrepreneurs face isn’t just learning the logistics of running a business—it’s rewiring...
We all have good intentions when it comes to routines—whether it’s a morning routine, a fitness habit, or a daily planning session. But when life gets hectic, it’s easy for routines to slip through the cracks. The key to making routines stick isn’t just...
Imposter syndrome: it’s that nagging feeling that you’re not as capable as people think you are, that your successes are more about luck than skill, and that any day now, someone will “find you out.” For freelancers, this mindset can feel particularly heavy. You’re...
