When everything feels like too much—the emails, the laundry, the looming deadlines—our instinct is usually to dig in and push through. I’ve absolutely been there. You tell yourself, “If I just keep going a little longer, I’ll get caught up.” But here’s what I’ve...
First let me start off by saying: I am far from a minimalist. I like cozy spaces, thoughtful décor, and yes, I do have more than a few sentimental knickknacks that spark joy (and maybe collect dust). But lately, I’ve been feeling the weight of too much stuff. Not just...
There’s a moment we’ve all felt: your calendar looks full, your brain feels fried, and yet you still hear yourself saying “yes” to something you didn’t actually want to do. It happens. Especially when you care about people or you’re used to being the one who holds it...
Finding time for exercise can be challenging, especially when life feels overwhelmingly busy. And as someone in my mid-40s, I often wake up feeling a bit stiff and sore, which makes it even more important to prioritize movement for staying energized and feeling my...
Becoming a parent is one of the most life-changing experiences, but no one really prepares you for just how much of yourself you might lose along the way. Before kids, you had hobbies, personal goals, and maybe even a strong sense of who you were. Then suddenly, your...
